So, for the last couple of weeks I've been really good. Little to no alcohol, little to no eating out, and more days in the gym than I think I've gone the entire year. However, it's not enough.
It's time for a challenge in my life. Not that things aren't challenging, but I need something specific, something with rules and check points. Something that I can say "If I did this today, I was successful at taking a step towards my goal". It just so happens I need to make some healthy changes in my life, and so the challenge was born!
The Challenge:
For 30 days, I will hold myself to the following:
1. Some form of physical activity every day.
2. Three days a week, I will work out right after I wake up.
3. No fast food.
4. Limited desserts and sweets
5. No Alcohol.
6. 1 water bottle a day (for me this is HUGE, considering I drink 0 cups of water a day)
7. A serving of fruits AND vegetables every single day (on their own, not "in" some recipe)
It makes it easier now that teacher friend, boyfriend, and roommate have joined the challenge! The idea is to give me something to strive for, trying to create healthy habits. My reward for completing the challenge is that new wardrobe I was talking about in the last post! It's time to put-up or shut-up, and I'm ready to get down to business!
Day 1 is on!
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